Everyone knows that he is compared to others does not look, appearance and interior are different. And all of their corresponding blood group. Almost everyone thinks about your body wants to look great. Nutritionists have come to the conclusion that if a person will rely on a diet that suits his blood group, it will not cause any harm to health. She did not faint rights and also gives the results, all proceeds from the assumption that the removed those foods that are not desirable for the blood group. Everyone knows excess body weight – this is the initial process of destruction within the body.

lose weight by 5 kg in 3 days when people begin to feed on the diet they are even suitable blood group, the normal process of digestion of food toxins disappear, burn excess fat. No need to torture yourself different methods of fasting. Diet for the first blood group. To this species are lovers eat meat. Y They pretty strong character, always in the lead, self-sufficient. A good immune system and digestive system.

From the fact that immunity is too strong, he sometimes starts vrednichat body. In the process, a person Allergies. To prevent this happening should use red meat, liver, they accelerate the metabolism. Here are foods that have a iodine: seafood, seaweed, greens, iodized salt. Proven croup – Buckwheat. To increase the production of thyroid hormones, it is necessary to drink the juices from the radish and the radish and carrot in half. Very suitable: green tea, rose hips, ginger, lime, mint, licorice, seltzer water. You can also wine and red white, beer, tea, ginseng, sage, chamomile, raspberry leaf, valerian. It is desirable to dispense with such cereals as wheat and oats and their products. You also need to remove from the daily diet of coffee, drinks are strong, fresh cabbage, potatoes, corn, pickles, ketchup, ice cream, citrus, and sugar. Such as vitamins A and E are also not needed. Yeast food is not very body needs. You should not overdo it with aspirin, it thins the blood and increases the acidity. To help your diet you can do aerobics, running, swimming and skiing. Diet for the second group of blood. To this species are vegetarians. If your vegetarian diet in this type of human immune and digestive system will always be in very good condition. When eating meat lowers metabolism, elimination – chicken or turkey. The most suitable products for their milk – fermented baked milk, cottage cheese, yogurt, cheese, low fat, cheese. Allowed in drinking eggs and soy products. You can also take in food grains, vegetable oil, olive oil and flaxseed, broccoli and beans. Much-needed vitamins B, C, E, iron, zinc, selenium, chromium. Do not give up on garlic, onions, carrots. Sugar and chocolate decrease in use. Spicy and salty foods should not generally be present at your table – vinegar, tomatoes, herring, cabbage, pepper, ketchup, salt fish, cucumber and potato. There will also add sour fruits and vegetables, mayonnaise and all the spices. Help your diet can help with yoga. Diet and the third group of blood. This kind of omnivorous. The most suitable food meat (except poultry), milk-fat foods, whole grains (except buckwheat, and wheat), vegetables (except corn, olives and squash), fish, eggs and beans. It will be useful for the organism herbs, veal, salads, liver, fruits (except coconut and rhubarb). Read more about how to lose weight in 2 weeks, 5 kg