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Posted by: | Posted on: November 17, 2014

Eleanor Rooselvet

And when comes to speak in public exposure to others, of risking ridicule, the embarrassed perceives others as sublime and extraordinary, while he perceives are tiny, feucho, ridiculous or burlesque. Ending the shame implies being assertive in the Mise en scene of the norms, accepting even the standards of others are different, not better; It means accepting the own limitations and those of others; involves finally knowing how to apologize if it says something inappropriate, or which can injure someone. In short, the shame can come defined as an emotion secondary (such as envy, guilt, or depression) since it requires more highly than the so-called primary emotions (fear, anger, joy, sadness), which would be defined as recognizable emotions over racial and cultural differences of human beings, and due to the strong component of interpersonal relationship that has the shame of a cognitive component, makes it very common in adolescents, because at this age, It occurs in greater or lesser extent, a development crisis, with an emotional instability based on comparison with others. I am the only one who has to go home at 10 o’clock; I am the only one who carries this clothing. But in absolute shame is monopoly of teenagers. Attributed to Eleanor Rooselvet (wife of the President of the United States Franklin Delano Roosevelt), the phrase: do what you know it is wrong, because anyway will criticize in the heart. You will both condemn if you do it, as if you do very sadly, are not few who under false arguments of others, by shame, they have severely limited their lives and themselves in new limiters of the lives of others, become something is clear and acts as an almost inexorable law, and is the embarrassed going to try to embarrass those who surround him. But what the shameful is not going to be able to distinguish is that, often, what it should feel ashamed is the envy of those who you limited, envy that imposing rules on others, and acts as woodworms of the self-esteem of the complacent, of their self-esteem..

Posted by: | Posted on: September 28, 2013

Stone Age Diet

Increasingly more people are realizing that our ancestors had a healthy diet without eating dairy products or grains and are turning to the diet of the stone age… How Comian our ancestors in the Paleolitic era, everyone had to hunting animals and gathering plants to feed themselves and their families. Before the last 10,000 years, nobody was planting food and raising farm animals. Milk and dairy products were consumed only by children who were breast-feeding. The average diet of people in the palaeolithic age contained many more proteins than the diet of people in the Western world these days. They ate much like two times more food based on proteins of what we eat today. That is something that must be taken into account considering that the food pyramid is based on grains, which constitute a large part of our daily diet. The difference can be in that they hunted wild prey, which had very little fat, which means that they obtained more meat protein.

Similarly, the people of the stone age, if they lived near water, consuming enough fish and seafood such as oysters, mussels and prawns. These foods also have very little fat. Era Paleolitic, ate lots of fruits and vegetables, particularly tubers. If you decide to use the stone age diet to lose weight, you must eat few or no food with high content of sugar, no food dairy (although there was some concern about not to get enough calcium if you don’t occasionally eat low-fat dairy products), no grain or potatoes, nor beans, soy beans or lentils. This means that you’ll be consuming a diet high in protein, moderate amounts of fats and carbohydrates, and with a high content of vitamins, minerals and antioxidants.

Is this diet the answer to it? This depends on. In comparison, it is more expensive to buy meat of lean hunting than beef you can get at any grocery store. The diet of the age of Stone may be healthy, but today would not work for the population of the world. However, some people in Western cultures would be in better health if they were to follow this diet.

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