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Posted by: | Posted on: June 10, 2018

Effects Of Smoking On Health

The life expectancy of a smoker increases while earliest quit smoking, there are studies in which it is evident that if you stop smoking before the age of 40 would increase to 9 years, while if you stop smoking before the age of 60 would increase to 3 years. It was also found in recent investigations on tobacco, by a physician Regina Benjamin in the United States.UU. that only exposure to cigarette smoke causes damage immediately to the cells, inflaming the tissue so that it can lead to serious illness and death. Also reported that each exposure to tobacco, whether occasional smoking or passive smoking, can damage DNA and cause cancer. About 40 million Americans smoke (20% of adults and older adolescents). Tobacco kills more than 443.000 per year, says the 700-page report, written with the help of 64 experts. Tobacco is the main risk factor for cancer, 90% of lung cancers they are caused by tobacco and 50% of bladder cancers.

80% Of heart attack victims under the age of 45 are smokers. Young smokers have a decreased lung capacity and a higher incidence of respiratory infections. Between 80,000 and 100,000 young people around the world become addicted to tobacco every day. The costs of smoking in the country more than 193 billion dollars per year in medical care and lost productivity costs. According to this research the cigarettes are so addictive because they are designed to deliver nicotine more quickly and more efficiently than cigarettes for decades ago. Just a cigarette contains chemical compounds that come direct to the blood and go throughout the body making it prone to develop innumerable diseases. Persistence in the consumption occurs because the smoker develops a physical and psychological dependency.

Nicotine is a highly addictive substance, then after a brief period of consumption, the body is It adapts to the substance and requires increasingly higher doses. On the other hand, the psychological dependence is given by several factors: smoking is associated with a pleasurable feeling caused by the physical effects of the substances. Furthermore, as any other repeated behavior, conduct automated and the Act becomes part of everyday life. Smokers should be aware and decide to quit, for it could lean on ways to persuade stress (exercise, relaxation techniques) also there are natural products such as Dr.Relax-Pro.Tambien Antioxiblend-Pro could help smokers reduce the free radicals that damage cells.

Posted by: | Posted on: April 9, 2018

Pregnant Healthy

As it is known, before becoming pregnant you should change your style for a more healthy one. This will require that you modify your diet and ensure you that your body is in perfect conditions to become pregnant. You will be achieved through a medical checkup discard any pathology that prevents you to conceive and if necessary, indicate you vitamins to get pregnant if you need them. Most mentioned vitamin and which is the star among expectant mothers is folic acid. It belongs to the B vitamin family and is found in most of the vitamin complexes as well as foods such as lentils, seeds of sunflower, wheat germ, citrus fruits, etc. It is essential to take a daily dose from three months before conceiving. The importance of intake of acid folic lies in that it helps prevent defects of the neural tube and chromosomal defects in the formation of the embryo.

Also should include vitamin C in your diet, because it is a strong antioxidant that helps reduce the oxidative stress of the cells and found clinically that helps to enhance fertility: improves the quality of the cervical fluid helping sperm to navigate to the uterus, thus facilitating the conception. Another of vitamins to get pregnant, vitamin C found in all the citrus, melon, tomatoes, strawberries, the Brussels sprouts, etc. The important thing is to drink it in its natural form and not supplement, unless instructed by your doctor. You must not forget to take iron and calcium. The iron, when combined with the oxygen creates hemoglobin which is responsible for transporting the oxygen to all the cells of our body.

And calcium is essential to keep bones and teeth strong and healthy. The iron may eat lentils, soybeans, spinach, liver among others, while the calcium found in milk and all its derivatives, taking care that they are low-fat products to not exceed levels of fat allowed in the body. If you want to get pregnant naturally fully within 60 days, No matter your age, please Click here. Original author and source of the article.

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